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The Soul Sessions

Episode 10 – Feeling Into Worthiness

“Let’s not attach anything to our worth anymore. Let’s just settle into the fact that we are deeply worthy, and focus on doing the things that create the things we do merely for love for joy, for happiness. Because that’s ultimately what life is about, it’s about learning to just...

podcast mindfulness

Episode 08 – A New Mum’s Guide to Mindfulness

How to stay peaceful and calm through pregnancy, delivery and long after?  The answer is mindfulness.  In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori begins with sharing her journey from the moment she found out she was pregnant to now, a mother to...

The Soul Sessions Podcast

Episode 4 – When Things Fall Apart

When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Kori talks about when life feels downright hard. Why do we have to go through these moments of hardship such as grief, heartache, stress, overwhelm, depression, and anxiety? And...