Show Notes:

Life, indeed, is not a bed of roses. We must learn healing techniques and tools in order to minimize our innate suffering and to find our own unique path of calm and peace.

In this episode, Marieke Kouwenhowen teaches us how to integrate Ayurveda into our life by first realizing our energetic make up.  There are five energetics in Ayurveda – Marieke explains them all and shows why certain tools and rituals might work for one person and not another, because we all have a different make up (called “dosha”).

When we start to see ourself through Ayurveda, we can choose a lifestyle that suits us and helps us to balance the turbulence.  This is a must-listen-to episode.  Part 2 of our Self Healing Series.

If you love this episode, check out Santosha Society’s 6 month Holistic Self Healing Course + other self-guided yoga and meditation programs.

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