Observe all the layers of your humanness, heal what hurts, and love the nuances you once hated. Change your entire life.
Learn each of the 8 stages of yoga and how to integrate them into your life with more ease and flow.
Rest and relax you mind so the soul can do the talking
Grab a cup of tea and come journal with me.
You will start to see yourself as sacred when you realize you truly are made of stardust. Let these yogic practices show you how.