Are you ready to heal the anxiety, stress, and overwhelm of your mind? Would you like to stop wildly reacting to strong emotions and simply observe them compassionately instead? Would you like to feel calm and peaceful more? Would you like to love yourself, like deeply truly love yourself with the confidence to go get whatever it is you truly want?
Heal your inner trauma and wounds, learn to self-regulate your emotions, and connect with your deepest wants and needs – so you can feel more fulfilled and content. Breath by breath, in these meditation programs, you will be guided back home into the heart of yourself – to learn to love yourself fully and create the life you want and dream of.
These programs offer a holistic approach to healing the mental “fluctuations” of the mind- Anxiety, depression, burnout, happiness, finding purpose and meaning. You will learn to write your own yogic prescription to heal your own natural suffering and create a happier, healthier you! All programs are grounded in Patanjali’s yoga system, and it works (and has worked for thousands of yogi-living years)!