Are you ready to heal the anxiety, stress, and overwhelm of your mind? Heal your inner trauma and wounds, learn to self-regulate your emotions, and connect with your deepest wants and needs – so you can feel more fulfilled and content. And do it all compassionately.
Breath by breath, in these meditation programs, you learn a holistic approach to healing yourself. You will learn to write your own yogic prescription to create a happier, healthier you!