A Guided Tibetan Buddhist Meditation
This is a Tibetan Buddhist Meditation that I was first introduced to while studying Tibetan Buddhism at Tushita Meditation Center in Dharamasala India. It is called Mind In the Sky....
This is a Tibetan Buddhist Meditation that I was first introduced to while studying Tibetan Buddhism at Tushita Meditation Center in Dharamasala India. It is called Mind In the Sky....
For the past 3 years, my home has been the stunning little volcanic island of Bali. Whether you are a surfer, a yogi, or a world traveler, "The Island of the Gods" is probably on your radar....
~ Yoga Nidra ~ A guided meditation that moves through the layers of the body (in yoga known as Koshas) from the physical, breath, energetic, feelings, to the cosmic. Learn how it works and then listen to a guided session....
In March 2016, we finally made it to the shores of Morocco. Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport. Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along...
This practice has been inspired by the teachings of master yogi Bernie Clark.As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another. The most important thing of all is to trust your instinct.Intention: In prenatal yin...
Although it sounds like the name of a far away city, secret surf spot or new car, Sadhana translates to Spiritual Practice and is predicated on self discipline....
This sweet video was made by photographer and filmmaker Philly Lewis who joined us in Sri Lanka last March for a week of surfing and yoga. The week was spent sleeping within earshot of the waves, underneath a field of towering palm trees, and eating three incredible Ayurvedic meals a day. We...
Lessons from the bottom of my broken heart A month ago, I could not even write. I was too broken. Everyday I would wake to the same unwanted reality. I was stuck at the bottom of a dark cold hole, deeply depressed. Getting out of bed took all the energy I had. Life became...
From the french seaside cafes in Essouira to the tiny wooden fishing boats in Imsouane. The wind peels the bright colorful paint off the corners of buildings like bark from a tree. The people are kind and the waves are good. Right hand point breaks can be found north and south of the...
Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and...