A Guided Tibetan Buddhist Meditation

This is a Tibetan Buddhist Meditation that I was first introduced to while studying Tibetan Buddhism at Tushita Meditation Center in Dharamasala India. It is called Mind In the Sky.

This type of meditation can be used for those who have more analytical minds. It help to realize what we are working towards with all of the breathing practice we normally do in mediation. Narrated by Kori Hahn.