Diana’s South Sri Lanka Favorites

dr. house madiha

Diana Basto Ferreira is a surfer.  And a chef.  Oh yea, she travels too.  So to sum it up, she is pretty much our dream girl.  Diana recently moved to the Southern coast of Sri Lanka to help our friends at Sunshine Stories open Weligama’s new hotspot Ceylon Slider’s Cafe. This is her travel advice for Southern Sri Lanka!  Definitely check out her beautiful blog …

Ayurvedic First Aid Kit

Alternative Herbal Medicine ayurveda yoga

{Published on Yoganonymous) Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and spirit.