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new zealand jet lag health tips surf trips

5 tips to Avoid Jet Lag

I'm sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you're awake at some crazy A.M. hour wide awake ready to...

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Sri Lanka Surf and Yoga Retreat Video

This sweet video was made by photographer and filmmaker Philly Lewis who joined us in Sri Lanka last March for a week of surfing and yoga. The week was spent sleeping within earshot of the waves, underneath a field of towering palm trees, and eating three incredible Ayurvedic meals a day. We...

The Soulful Escape Artist

{published on yoganonymous} My name is Kori Hahn and I am a travel addict.  I've been to nearly 50 countries in the past 10 years and spend most of my waking days dreaming of visiting 50 more.  I've never been an “expert” on anything, but I must admit that I am...

योग ~ The Path of Yoga

 योग The Path of Yoga In Vedic Sanskrit, the literal meaning of the word "yoga"  is "to add", "to join", "to unite", or "to attach" from the root yuj.  The goal of yoga is "moksha" liberation.  So, we do yoga in an effort to unite us to the goal, liberation.  It is a path....

The Vipassana Mind – विपश्यना

On June 11, 1963, A Vietnamese monk Thích Quảng Đức sat peacefully on a street corner in Saigon, Vietnam. He sat unmoved in lotus position while his entire body was engulfed in suicidal flames. Thich was completely in control over his mind.  He slowly burned to death without opening his...