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Episode 5 – All Things Ayurveda with Marieke Kouwenhoven

[vc_row css=".vc_custom_1571961933061{padding-top: 32px !important;padding-bottom: 64px !important;}"][vc_column width="1/3"][vc_single_image image="7820" img_size="medium" alignment="center"][/vc_column][vc_column width="2/3"][vc_column_text]What is Ayurveda?  And more importantly, how can you use to become healthier and happier?  In this episode, Marieke Kouwenhoven, renowned Ayurveda practitioner and yoga teacher, joins us to explore what Ayurveda is and how you can start incorporating it...

The Soul Sessions Podcast

Episode 4 – When Things Fall Apart

When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Kori talks about when life feels downright hard. Why do we have to go through these moments of hardship such as grief, heartache, stress, overwhelm, depression, and anxiety? And...

The Soul Sessions Podcast

Episode 3 – The Yogis Guide To Anxiety

Anxiety can affect our relationships, our jobs, our ability to chase our dreams, and our entire life if we don’t do things to manage it. In this episode, Kori shares her own story of anxiety and how it affects her life, at the same time coming victorious despite it all....

yoga retreat on manifestation intuition and happiness surf and soul kori hahn santosha society

6 steps for manifesting your dreams

Dreams are messages from your soul. Learning to understand and act on your intuition is how you can take your dreams and make them your reality. The yogis gave us a beautiful method for doing just this. I call it, intuitive yoga. ...

new zealand jet lag health tips surf trips

5 tips to Avoid Jet Lag

I'm sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you're awake at some crazy A.M. hour wide awake ready to...

sri lanka surf and yoga santosha society

Sri Lanka Surf and Yoga Retreat Video

This sweet video was made by photographer and filmmaker Philly Lewis who joined us in Sri Lanka last March for a week of surfing and yoga. The week was spent sleeping within earshot of the waves, underneath a field of towering palm trees, and eating three incredible Ayurvedic meals a day. We...