Episode 11 : The Big Picture of Yoga
In this podcast, I explain the big picture of yoga by taking you on a journey through the 8 stages of the ancient spiritual system....
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Ayurvedic First Aid Kit
Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and...
Ladies of Leisure and Laughter – Sri Lanka surf and yoga trip
We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, connection and inspiration. Palm trees, turquoise waters, Ayurvedic meals, an open aired yoga pavilion and fabulous company certainly help create this space....
योग ~ The Path of Yoga
योग The Path of Yoga In Vedic Sanskrit, the literal meaning of the word "yoga" is "to add", "to join", "to unite", or "to attach" from the root yuj. The goal of yoga is "moksha" liberation. So, we do yoga in an effort to unite us to the goal, liberation. It is a path....