Episode 11 : The Big Picture of Yoga
In this podcast, I explain the big picture of yoga by taking you on a journey through the 8 stages of the ancient spiritual system....
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Episode 7 – A Loving Kindness Meditation
Need more compassion in your life? We all do! Compassion and forgiveness are essential virtues when it comes to loving yourself and resolving all resentments with others....
Episode 4 – When Things Fall Apart
When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Kori talks about when life feels downright hard. Why do we have to go through these moments of hardship such as grief, heartache, stress, overwhelm, depression, and anxiety? And...
Episode 3 – The Yogis Guide To Anxiety
Anxiety can affect our relationships, our jobs, our ability to chase our dreams, and our entire life if we don’t do things to manage it. In this episode, Kori shares her own story of anxiety and how it affects her life, at the same time coming victorious despite it all....
Episode 1 – My Greatest Transformation
the first-ever of The Soul Sessions Podcast, Kori begins by intimately sharing why she started this podcast and how freaking excited she is to share so many subjects that are deeply important to her....
A Guided Tibetan Buddhist Meditation
This is a Tibetan Buddhist Meditation that I was first introduced to while studying Tibetan Buddhism at Tushita Meditation Center in Dharamasala India. It is called Mind In the Sky....
Ladies of Leisure and Laughter – Sri Lanka surf and yoga trip
We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, connection and inspiration. Palm trees, turquoise waters, Ayurvedic meals, an open aired yoga pavilion and fabulous company certainly help create this space....
योग ~ The Path of Yoga
योग The Path of Yoga In Vedic Sanskrit, the literal meaning of the word "yoga" is "to add", "to join", "to unite", or "to attach" from the root yuj. The goal of yoga is "moksha" liberation. So, we do yoga in an effort to unite us to the goal, liberation. It is a path....
The Vipassana Mind – विपश्यना
On June 11, 1963, A Vietnamese monk Thích Quảng Đức sat peacefully on a street corner in Saigon, Vietnam. He sat unmoved in lotus position while his entire body was engulfed in suicidal flames. Thich was completely in control over his mind. He slowly burned to death without opening his...