Based on the Buddhist practice of Metta (loving kindness) Meditation, Kori guides you to offer loving kindness to you, someone you love, someone who is neutral to you and someone you are having difficulty with. This meditation is especially helpful if you are dealing with resentment, relationship problems, self-loathing, shame or difficulty forgiving so you can love yourself more.
If you love this episode you should definitely sign up for the 7 day meditation experience. (and its completely free too).
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