This week, one of my favorite people and my mother Cyndy Cordray joins us for a super juicy conversation on all things relationships. My mother has recently lived through a traumatic childhood, a challenging marriage, and most recently a brutal divorce.  Cyndy found her way back to thriving by moving to California and starting a new life for herself.

This week we chat about how relationships are never really the fairytale that Hollywood has portrayed them to be… We talk about the reality of breakups, how emotionally disruptive they can be on our lives and how we guide ourselves to heal through them.

We talk about codependency and how finding love again begins by learning to deeply love and care for ourselves. We recorded this podcast episode live on Instagram TV, so it isn’t an audio-perfect as other podcasts, but the message is so important and profound, there was no question that I should still publish it here for you all to listen to.   This is an empowering episode for those who know heartbreak.