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Yoga

A Guide for Intuitive Asana (cultivate greater intuition)

Cultivating Intuition with Yoga :  The theory Meditation is the first and foremost effective method for honing on your intuition.  By creating spaces between your thoughts, two things are sure to happen.  First, we learn to relax.  Relaxation is a natural byproduct of meditation and a calm, focused mind.  Second, from the space...

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6 steps for manifesting your dreams

Dreams are messages from your soul. Learning to understand and act on your intuition is how you can take your dreams and make them your reality. The yogis gave us a beautiful method for doing just this. I call it, intuitive yoga. ...

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Our story & the story that happens to us.

When I was 21, I considered myself young, naive, and carefree. People told me these were "the days of my life."  With only one semester of university left, I could feel the freedom just around the corner.January 23, 2003.  From the second I woke up I felt something was wrong. I...

digital nomad inspiration

A Blog on Books with Conni Biesalski

Lets just get to it.  Meet Conni.  Conni is a vegan, meditating, yogi who loves the ocean and women.  She surfs, skateboards, takes pictures, makes videos, travels the world while working as an enterpreneur and inspires the shit out of everyone she meets.  I call Conni a friend.  But honestly...

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Morocco Surf And Yoga Video

In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along...

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Prenatal Yin Yoga for Childbirth

This practice has been inspired by the teachings of master yogi Bernie Clark.As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct.Intention:  In prenatal yin...