The Soul Sessions

podcast mindfulness

Episode 08 – A New Mum’s Guide to Mindfulness

How to stay peaceful and calm through pregnancy, delivery and long after?  The answer is mindfulness.  In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori begins with sharing her journey from the moment she found out she was pregnant to now, a mother to...

The Soul Sessions Podcast

Episode 4 – When Things Fall Apart

When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Kori talks about when life feels downright hard. Why do we have to go through these moments of hardship such as grief, heartache, stress, overwhelm, depression, and anxiety? And...

The Soul Sessions Podcast

Episode 3 – The Yogis Guide To Anxiety

Anxiety can affect our relationships, our jobs, our ability to chase our dreams, and our entire life if we don’t do things to manage it. In this episode, Kori shares her own story of anxiety and how it affects her life, at the same time coming victorious despite it all....

Amber Riya

Episode 2 – Sound Healing With Amber Riya

In this episode of The Soul Sessions Podcast, Kori has her favorite spiritual musician, Amber RIya, as a guest on the show.   The girls discuss all things dream-chasing, healing, sound therapy, the power of music, life as a creative entrepreneur, and so much more....