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Meditation Experience

Day 7 – Feeling Freedom & Samadhi

[vc_row][vc_column][vc_column_text]In this meditation experience, you have become silent, awakening to the subtle sensations guiding you. Although I didn't explain with Sanskrit terms, this meditation experience has guided you towards samadhi, your ultimate liberation, by using the 8 step system of yoga.We have learned how to use meditation to float and...

Day 6 – Connecting with Your Spiritual Self

[vc_row][vc_column][vc_column_text]There is a strong connection between the breath and the spirit.  In fact, many cultures and languages use the same word for breath, spirit, and soul.Your breath is your reminder that a spirit lives within you.  And this meditation will help you to resonate with this truth.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space large_laptop="32px" laptop="32px" tablet_landscape="32px"...

Day 5 – Overcoming Obstacles and Challenges

[vc_row][vc_column][vc_column_text]No matter what road you take, there will be sharp turns and speed bumps.  All of us have moments in life that are painful, and difficult.  This meditation deals with these moments and explores how our pain is our greatest teacher.[/vc_column_text][vc_empty_space large_laptop="32px" laptop="32px" tablet_landscape="32px" tablet_portrait="32px" phone_landscape="32px" phone_portrait="32px"][vc_column_text][audio mp3="https://santoshasociety.com/wp-content/uploads/2019/12/AME-day-5.mp3"][/audio][/vc_column_text][vc_empty_space large_laptop="32px" laptop="32px" tablet_landscape="32px"...

Day 4 – Feeling for clarity and truth

[vc_row][vc_column][vc_column_text] When we silence our obsessive thinking mind and calm our nervous system, we are able to rest in our inner being.  This allows us to feel, deeply and clearly.  This is how we learn the language of our soul to hear the subtle whispers of our intuition.This meditation teaches you...

Day 3 – Deep Relaxation

[vc_row][vc_column][vc_column_text] A short yoga nidra session Now that we have laid the foundation of our meditation practice by creating spaciousness and mindfulness in our mind, today we will use this focused awareness to move through each and every part of the body to relax it.Relaxation is a natural byproduct of mindfulness.  By...

Day 2 – Be Here Now

[vc_row][vc_column][vc_column_text] Become present with mindfulness. This meditation is all about connecting to what Echart Tolle calls "The Power of Now"  There is a power and a peace that lives when we are mindfully in the present moment.In this meditation, we use breathwork to train the mind in focus and concentrate on the...

Day 1 – Create Spaciousness

[vc_row][vc_column][vc_column_text]Today's meditation guides you to create space. In this meditation, we learn how to create space for this practice to exist in our lives. Spaciousness is always the first step to creating something new. Eliminating distractions and busyness can be challenging, but with this short and sweet little 15 minute...