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5 tips to Avoid Jet Lag

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{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

Yoga Nidra: The Art of Manifesting through Relaxation

योग निद्रा ~Yoga Nidra ~ a state of consciousness somewhere between waking and sleeping.  It is kinda like the “going-to-sleep” stage, that place where you can hear someone knocking on the door, but your body is so relaxed you wouldnt get up to answer it even if it was Val Kilmer in a speedo.

Santosha raises funds for Bumi Sehat Foundation in Bali, Indonesia

My name is Kori Hahn.  Let me introduce myself,  I am the founder of Santosha Society which offers boutique surf trips around the world.  More than just that, I am currently 8 months pregnant with my first child.  I have decided to give birth at Bumi Sehat Foundation which is located in Ubud, Bali, Indonesia,  just a short drive from our home on the wave-happy …

Breakdowns to Breakthroughs

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Lessons from the bottom of my broken heart A month ago, I could not even write. I was too broken. Everyday I would wake to the same unwanted reality. I was stuck at the bottom of a dark cold hole, deeply depressed. Getting out of bed took all the energy I had. Life became the opposite of the story I had worked so hard to create. Life seemed to …

A Guide to Balancing Your Hormones

hormone balancing yoga

{published on Yoganonymous}   Without women and their infamous hormones, we would live on a planet empty of humans.  Our hormones are a critical part of human existence, yet we really don’t hear much about them.  I am nearly 35 years old,  somewhere between my first period and my last.  The past two years, I have taken a deeper look into hormones, menstruation, menopause and …