Ayurvedic First Aid Kit

Alternative Herbal Medicine ayurveda yoga

{Published on Yoganonymous) Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and spirit.

योग ~ The Path of Yoga

 योग The Path of Yoga In Vedic Sanskrit, the literal meaning of the word “yoga”  is “to add”, “to join”, “to unite”, or “to attach” from the root yuj.  The goal of yoga is “moksha” liberation.  So, we do yoga in an effort to unite us to the goal, liberation.  It is a path.  Actually, it is many paths.   Lets get literal for a second.  Patanjali’s …