5 tips to Avoid Jet Lag

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{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

A Traveler’s Packing List

The moment leading up to your departure is typically the most stressful part of your entire trip.  In the mix of saying goodbye to family, friends and pets, giving the house plants a final watering, printing boarding passes and visas, unplugging all your appliances, locating your passport, organizing a ride to the airport, and finalizing last minute work emails, you still have to pack.  Here …