All posts tagged: travel

5 tips to Avoid Jet Lag

new zealand jet lag health tips surf trips

{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

Ayurvedic Self Healing

Alternative Herbal Medicine ayurveda yoga

{Published on Yoganonymous) Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and spirit.

Santosha Society Surfs Sri Lanka

{Featured Article for Outdoor UAE Magazine} Traveling the world is a dream to many.  Thoughts of seeing the most beautiful places, exploring exotic cultures and learning about the history and way of life in a land far from home are just a few of the reasons I have found myself living on the road for the past 15 years.  In the beginning I loved the …

{Meet Me} An Interview for Seadom Beachwear.

{An Interview for Seadom Surf Network}  The young inspirational surfer girls from Seadom Beachwear recently asked me to do an interview with them. I wasn’t quite sure what I had to offer, as their other ambassadors are up and coming noseriders. The girls rip. Then it came to me.  Despite our different levels of surfing, We share the same stoke. We have a bond through our passion for …

A Traveler’s Packing List

The moment leading up to your departure is typically the most stressful part of your entire trip.  In the mix of saying goodbye to family, friends and pets, giving the house plants a final watering, printing boarding passes and visas, unplugging all your appliances, locating your passport, organizing a ride to the airport, and finalizing last minute work emails, you still have to pack.  Here …

Travel Guide to Sri Lanka

Ceylon. Sri Lanka. Swaying in a hammock under a coconut tree,  I relax after another long day’s adventure.  After 6 months traveling around Sri Lanka, I now feel confident enough to write about the food, roads, culture and sightseeing highlights.  Colorful saris, speeding buses, picturesque tuk-tuks, wild elephants, spectacular surf, towering temples, beautiful scenery, rice and curry with a chai-tea dinner make this country one …

The Soulful Escape Artist

{published on yoganonymous} My name is Kori Hahn and I am a travel addict.  I’ve been to nearly 50 countries in the past 10 years and spend most of my waking days dreaming of visiting 50 more.  I’ve never been an “expert” on anything, but I must admit that I am quite confident riding on top of an overflowing Indian train, hair blowing wildly into …