Ayurvedic First Aid Kit

Alternative Herbal Medicine ayurveda yoga

{Published on Yoganonymous) Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and spirit.

The Tao of Surfing: Yin Yoga

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm seas perfect for snorkeling.  Things are always changing.  It is the ebb and flow of life.