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A Foodie’s Guide to Sri Lanka’s Southern Coast

May 16, 2017
colombo galle weligama ahangama matara arugam bay surf food yoga retreat vegan

From Colombo down along the stunning southern coastline all the the way to Arugam Bay on the east coast, we have put together a list of our favorite “western-style” restaurants and coffee shops

Doodles on the happiness trail

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  • I wish those of you who are feeling depressed, anxious &/or deeply unhappy could see the opportunity I see for you.  Even though at this moment you feel the walls of the well caving in on you, don’t forget that you my love are a natural born rock climber.  You are!  And the little ray of light you see way up there, that light might seem distant and unreachable now, but that light is guiding you to your path. It is!
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When we have nothing to lose, we take our greatest risks.  It is in the throes of desperation that we often find the courage to jump.  And for me, and I think for you too, this is when we take our greatest leaps of faith.
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Because when things aren’t that bad, we are more likely to stay complacent.  And when things are challenging and painful, when we are utterly desperate, this is when we are not scared of the drastic change we yearn for.  This is when we are not scared to fall or to fail.  So we reach, jump, run, and go for it like never before.
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And thats the beauty of rock bottom.  That is the light at the end of the tunnel of suffering.  And this is the opportunity that comes from the shitties of situations.
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Don’t forget, The only way to learn to fly is by taking a great big leap of faith!  Dreaming of the birds & staring at the stars is just preparing you to fly.  And we’re all meant to fly.  Up and onward!
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✨#freedomflier #leapoffaith #trust #believe #relax #thepathofhappiness #theartofliving

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