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santosha society surf trip morocco

Morocco Surf And Yoga Video

In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along...

yin yoga prenatal pregnant yoga kori hahn yoga retreat

Prenatal Yin Yoga for Childbirth

This practice has been inspired by the teachings of master yogi Bernie Clark.As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct.Intention:  In prenatal yin...

sri lanka surf and yoga santosha society

Sri Lanka Surf and Yoga Retreat Video

This sweet video was made by photographer and filmmaker Philly Lewis who joined us in Sri Lanka last March for a week of surfing and yoga. The week was spent sleeping within earshot of the waves, underneath a field of towering palm trees, and eating three incredible Ayurvedic meals a day. We...

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Breakdowns to Breakthroughs

Lessons from the bottom of my broken heart A month ago, I could not even write. I was too broken. Everyday I would wake to the same unwanted reality. I was stuck at the bottom of a dark cold hole, deeply depressed. Getting out of bed took all the energy I had. Life became...

santosha society surf trip morocco

Morocco Surf Trip

From the french seaside cafes in Essouira to the tiny wooden fishing boats in Imsouane.  The wind peels the bright colorful paint off the corners of buildings like bark from a tree.  The people are kind and the waves are good. Right hand point breaks can be found north and south of the...

Alternative Herbal Medicine ayurveda yoga

Ayurvedic First Aid Kit

Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and...