Top

Yoga

hard times breakdown heal meditation yoga

Our story & the story that happens to us.

When I was 21, I considered myself young, naive, and carefree. People told me these were "the days of my life."  With only one semester of university left, I could feel the freedom just around the corner. January 23, 2003.  From the second I woke up I felt something was wrong. I...

digital nomad inspiration

A Blog on Books with Conni Biesalski

Lets just get to it.  Meet Conni.  Conni is a vegan, meditating, yogi who loves the ocean and women.  She surfs, skateboards, takes pictures, makes videos, travels the world while working as an enterpreneur and inspires the shit out of everyone she meets.  I call Conni a friend.  But honestly...

santosha society surf trip morocco

Morocco Surf And Yoga Video

In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along...

yin yoga prenatal pregnant yoga kori hahn yoga retreat

Prenatal Yin Yoga for Childbirth

This practice has been inspired by the teachings of master yogi Bernie Clark. As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct. Intention:  In prenatal yin...

sri lanka surf and yoga santosha society

Sri Lanka Surf and Yoga Retreat Video

This sweet video was made by photographer and filmmaker Philly Lewis who joined us in Sri Lanka last March for a week of surfing and yoga. The week was spent sleeping within earshot of the waves, underneath a field of towering palm trees, and eating three incredible Ayurvedic meals a day. We...

breakdown help breakthrough anxiety depression

Breakdowns to Breakthroughs

Lessons from the bottom of my broken heart A month ago, I could not even write. I was too broken. Everyday I would wake to the same unwanted reality. I was stuck at the bottom of a dark cold hole, deeply depressed. Getting out of bed took all the energy I had. Life became...