Top

Health

new zealand jet lag health tips surf trips

5 tips to Avoid Jet Lag

I'm sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you're awake at some crazy A.M. hour wide awake ready to...

yin yoga prenatal pregnant yoga kori hahn yoga retreat

Prenatal Yin Yoga for Childbirth

This practice has been inspired by the teachings of master yogi Bernie Clark. As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct. Intention:  In prenatal yin...

breakdown help breakthrough anxiety depression

Breakdowns to Breakthroughs

Lessons from the bottom of my broken heart A month ago, I could not even write. I was too broken. Everyday I would wake to the same unwanted reality. I was stuck at the bottom of a dark cold hole, deeply depressed. Getting out of bed took all the energy I had. Life became...

Alternative Herbal Medicine ayurveda yoga

Ayurvedic First Aid Kit

Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and...

hormone balancing yoga

A Guide to Balancing Your Hormones

{published on Yoganonymous}   Without women and their infamous hormones, we would live on a planet empty of humans.  Our hormones are a critical part of human existence, yet we really don’t hear much about them.  I am nearly 35 years old,  somewhere between my first period and my last. ...