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hormone balancing yoga

A Guide to Balancing Your Hormones

{published on Yoganonymous}   Without women and their infamous hormones, we would live on a planet empty of humans.  Our hormones are a critical part of human existence, yet we really don’t hear much about them.  I am nearly 35 years old,  somewhere between my first period and my last. ...

The Tao of Surfing: Yin Yoga

The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm seas perfect for snorkeling. Things are always changing. It is the ebb and flow...