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Ayurveda

The Soul Sessions Podcast

Episode 20 – Yoga and The Layers of Our Humanness

In this episode Kori explains the conscious layers of our humanness.  We are made up of all these different layers, and once we see ourselves in parts, its easier to create a more fulfilling whole.  This one is all about YOGA!Kori breaks down how yoga explains our human body with...

dr. house madiha

Diana’s South Sri Lanka Favorites

Diana Basto Ferreira is a surfer.  And a chef.  Oh yea, she travels too.  So to sum it up, she is pretty much our dream girl.  Diana recently moved to the Southern coast of Sri Lanka to help our friends at Sunshine Stories open Weligama's new hotspot Ceylon Slider's Cafe....

Alternative Herbal Medicine ayurveda yoga

Ayurvedic First Aid Kit

Ayurvedic medicine is a practical science that evolved in India. In fact, the name “Ayurveda” derives from Sanskrit, meaning the “science of life.” If that sounds a little broad, it’s because it is. Ayurvedic medicine is all about creating a holistically healthy lifestyle striving to create harmony between the body, mind, and...