A Foodie’s Guide to Sri Lanka’s Southern Coast

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Hi Travelers ~ I have joined forces with Tenisha Buell (@lankanfoodist), a local Sri Lankan foodie who spends her free time tasting the latest and greatest culinary creations in her spicy and sweet country. From Colombo down along the stunning southern coastline all the the way to Arugam Bay on the east coast, we have put together a list of our favorite “western-style” restaurants and coffee shops …

5 tips to Avoid Jet Lag

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{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

Yoga Nidra: The Art of Manifesting through Relaxation

योग निद्रा ~Yoga Nidra ~ a state of consciousness somewhere between waking and sleeping.  It is kinda like the “going-to-sleep” stage, that place where you can hear someone knocking on the door, but your body is so relaxed you wouldnt get up to answer it even if it was Val Kilmer in a speedo.

Morocco Surf And Yoga Video

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In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along with 10 beautiful and cheerful women in a small town south of the surfer’s paradise …

Prenatal Yin Yoga for Childbirth

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This practice has been inspired by the teachings of master yogi Bernie Clark. As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct. Intention:  In prenatal yin yoga, the goal is not to go further or push yourself.  Our bodies …

Pregnant Surfer

{Published on The Inertia} I never wanted much fame or fortune for anything in life.  I certainly never expected it from surfing.  And to be honest, I will never be famous or get rich from surfing, but I have been surprised how many women and men are interested to hear more about this moment in my life as a surfer, as in surfing pregnant.   Although …

Santosha raises funds for Bumi Sehat Foundation in Bali, Indonesia

My name is Kori Hahn.  Let me introduce myself,  I am the founder of Santosha Society which offers boutique surf trips around the world.  More than just that, I am currently 8 months pregnant with my first child.  I have decided to give birth at Bumi Sehat Foundation which is located in Ubud, Bali, Indonesia,  just a short drive from our home on the wave-happy …

SADHANA TO SURF by Chrystal Fitzgerald

Chrystal Dawn Fitzgerald Blogger surfer thedawnchronicles

{ reblogged from www.thedawnchronicles.com}  Although it sounds like the name of a far away city, secret surf spot or new car, Sadhana translates to Spiritual Practice and is predicated on self discipline. Self discipline sounds like work! Eeek! I know, who wants more work right? And Spiritual, whats that all about? Does this mean religion?? Sadhana refers neither to a specific religion, nor the negative connotation …