Traveling through Tibet

I dreamt of traveling long before I actually had the courage to do it. I dreamt of many places, but I dreamt of one place more than anywhere else, Tibet.

5 tips to Avoid Jet Lag

new zealand jet lag health tips surf trips

{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

Morocco Surf And Yoga Video

santosha society surf trip morocco

In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along with 10 beautiful and cheerful women in a small town south of the surfer’s paradise …

Prenatal Yin Yoga for Childbirth

yin yoga prenatal pregnant yoga kori hahn yoga retreat

This practice has been inspired by the teachings of master yogi Bernie Clark. As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct. Intention:  In prenatal yin yoga, the goal is not to go further or push yourself.  Our bodies …

Our Karma Yoga (giving back)

Karma yoga is selflessly giving back.  We donate 10% of our profits from each retreat to a local organization in the region.  When guest’s come on our escapes to experience a new part of the world, they leave knowing they are helping to make it better.  By helping yourself, you are helping others.  

Pregnant Surfer

So yep, there I was pregnant. And while I welcomed my widening hips, bulging breasts and quickly growing belly, what I feared most was the dreadful day I would have to take that temporary leave of absence from surfing.