Tibetan Buddhist Meditation

This is a Tibetan Buddhist Meditation that I was first introduced to while studying Tibetan Buddhism at Tushita Meditation Center in Dharamasala India. It is called Mind In the Sky.

How to Travel Sustainably

  We travelers have a love affair with the planet.  Thats why we want to see it all.  When I began traveling in the developing world, I was living and working off-the-grid in remote Alaska. After a few trips through Asia, I didn’t want to be apart of the wasteful antics that were “the way of life” in this part of the world. I took …

Diana’s South Sri Lanka Favorites

dr. house madiha

Diana Basto Ferreira is a surfer.  And a chef.  Oh yea, she travels too.  So to sum it up, she is pretty much our dream girl.  Diana recently moved to the Southern coast of Sri Lanka to help our friends at Sunshine Stories open Weligama’s new hotspot Ceylon Slider’s Cafe. This is her travel advice for Southern Sri Lanka!  Definitely check out her beautiful blog …

Traveling through Tibet

I dreamt of traveling long before I actually had the courage to do it. I dreamt of many places, but I dreamt of one place more than anywhere else, Tibet.

5 tips to Avoid Jet Lag

new zealand jet lag health tips surf trips

{reblogged from our Naturalist Health Coach friend Bianca Daly’s blog: here}  I’m sure you know that feeling well, where you are so excited to travel across timezones on your destination holiday or to visit family and friends, yet you get to bed that night and cannot sleep. Either that or you’re awake at some crazy A.M. hour wide awake ready to start the day.

Morocco Surf And Yoga Video

santosha society surf trip morocco

In March 2016, we finally made it to the shores of Morocco.  Karma was on our side, the swells arrived on the same day that most of our guests landed in the airport.  Ines Ambrosio, professional Portugese longboarder and Filipe Neto, the legendary filmmaker joined us for the week along with 10 beautiful and cheerful women in a small town south of the surfer’s paradise …

Prenatal Yin Yoga for Childbirth

yin yoga prenatal pregnant yoga kori hahn yoga retreat

This practice has been inspired by the teachings of master yogi Bernie Clark. As far as any pregnant yoga is concerned, everybody is different and what may work wonderful for one woman will be ineffective for another.  The most important thing of all is to trust your instinct. Intention:  In prenatal yin yoga, the goal is not to go further or push yourself.  Our bodies …